Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 7.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 16 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 4.5 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 100.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 13.4 times more Energy and 14.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.