Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Canned Tomatoes with Green Chilies
667g
Cranberry juice cocktail, frozen concentrate has 13.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Canned Tomatoes with Green Chilies?
Cranberry Juice Cocktail, Frozen Concentrate VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 134 times more Vitamin A, 19.8 times more Vitamin B1, 8 times more Vitamin B2, 214.4 times more Vitamin B3, 4.1 times more Vitamin B5, 28.2 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.4 times more Calcium, 60.3 times more Copper, 11.6 times more Iron, 29.5 times more Magnesium, 12.6 times more Manganese, 37.5 times more Phosphorus, 29.3 times more Potassium, more Selenium, 1343.4 times more Sodium, 24.9 times more Zinc and 26.1 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 184.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein