Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Meatless Frankfurter:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 9.6 times more Vitamin B1, 23.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B5, 4.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Meatless Frankfurter:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 6.3 times more Copper, 1.5 times more Magnesium, 17.2 times more Phosphorus, 12.3 times more Selenium, 2.1 times more Sodium and 7.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Frankfurter contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 9 times more Energy, 72.3 times more Fat, 63.6 times more Saturated Fat, 201.3 times more Omega 3, 65 times more Omega 6, 3.9 times more Fiber and 21.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Frankfurter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein