Nutrient Comparison: Stewed Canned Tomatoes VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs American Type Grapes:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin C and 4.4 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs American Type Grapes:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 110.5 times more Sodium than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 12.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and American Type Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw American Type Grapes contain 2.6 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and American Type Grapes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.