Nutrient Comparison: Stewed Canned Tomatoes VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 16.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B6 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 6.6 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 10 times more Phosphorus, 5.3 times more Potassium and 36.8 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Stewed Canned Tomatoes and Canned Guava Nectar with Vitamin C contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Guava Nectar with Vitamin C contain 2.4 times more Energy, 2.6 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Guava Nectar with Vitamin C offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.