Nutrient Comparison: Stewed Canned Tomatoes VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Stewed Canned Ripe Red Tomatoes and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 ounces of Stewed Canned Tomatoes have 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 17.9 times more Energy, 87.4 times more Fat, 121.2 times more Saturated Fat, 35 times more Omega 3, 28.1 times more Omega 6, 11.6 times more Carbohydrate, 7.5 times more Sugars and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein