Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Keebler, Keebler Chocolate Graham SELECTS?
Stewed Canned Tomatoes VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
Both Stewed Canned Ripe Red Tomatoes and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Stewed Canned Tomatoes have 11.1 times more Sodium and 528.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 4.9 times more Fat, 6.8 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.