Nutrient Comparison: Stewed Canned Tomatoes VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Lemon Juice:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Lemon Juice:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 7 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Lemon Juice.
- Both Stewed Canned Tomatoes and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars, 1.7 times more Fructose and 3.3 times more Fiber than Lemon Juice.
- Both Stewed Canned Tomatoes and Lemon Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.