Nutrient Comparison: Stewed Canned Tomatoes VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Lemon Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Lemon Juice:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 7 times more Copper, 16.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Lemon Juice.
- Both Stewed Canned Tomatoes and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars, 1.7 times more Fructose and 3.3 times more Fiber than Lemon Juice.
- Both Stewed Canned Tomatoes and Lemon Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.