Nutrient Comparison: Stewed Canned Tomatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Stewed Canned Ripe Red Tomatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.6 times more Calcium, 1.5 times more Iron and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11 times more Energy, 31.6 times more Fat, 26.7 times more Saturated Fat, 14.3 times more Omega 3, 11.8 times more Omega 6, 8 times more Carbohydrate and 9.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein