Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Stewed Canned Tomatoes
385g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Stewed Canned Tomatoes VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Stewed Canned Ripe Red Tomatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Stewed Canned Tomatoes have 2 times more Calcium, 7.4 times more Iron, 2.7 times more Sodium and 30.1 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.