Nutrient Comparison: Stewed Canned Tomatoes VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Jumbo Olives:
- 7 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Jumbo Olives:
- 7 ounces of Stewed Canned Tomatoes have 3 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus and 23 times more Potassium than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 2.8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Jumbo Olives contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 3.1 times more Energy, 36.2 times more Fat, 35 times more Saturated Fat, 13.7 times more Omega 3, 7.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Jumbo Olives offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in seven ounces.