Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Raw Sulfured Dried Peaches:
- 7 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 1.6 times more Vitamin C and 4.4 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 12 times more Vitamin A, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Raw Sulfured Dried Peaches:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 31.6 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 3.3 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Peaches contain 9.2 times more Energy, 4.8 times more Omega 6, 9.9 times more Carbohydrate, 11.9 times more Sugars, 7.2 times more Fructose, 8.2 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.