Nutrient Comparison: Stewed Canned Tomatoes VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie fillings, canned, cherry:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie fillings, canned, cherry:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 12.3 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 4.4 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.