Nutrient Comparison: Stewed Canned Tomatoes VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pie fillings, canned, cherry:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pie fillings, canned, cherry:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 12.3 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Fiber than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 4.4 times more Energy and 4.5 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.