Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Pineapple Chunks per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweetened Frozen Pineapple Chunks:
- 7 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 3.3 times more Iron, 5 times more Phosphorus, 2.1 times more Potassium and 110.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- While 7 oz of Sweetened Frozen Pineapple Chunks contain 18 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Pineapple Chunks contain 3.3 times more Energy, 3.6 times more Carbohydrate and 6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Pineapple Chunks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.