Sweetened Frozen Pineapple Chunks have 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweetened Frozen Pineapple Chunks?
Stewed Canned Tomatoes VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sweetened Frozen Pineapple Chunks:
500 calories of Stewed Canned Tomatoes have 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9, 3.3 times more Vitamin C, 137.3 times more Vitamin E and 11.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sweetened Frozen Pineapple Chunks:
500 calories of Stewed Canned Tomatoes have 12.5 times more Calcium, 3.7 times more Copper, 11 times more Iron, 4 times more Magnesium, 16.5 times more Phosphorus, 6.8 times more Potassium, 19.8 times more Selenium, 365.5 times more Sodium, 5.1 times more Zinc and 3.9 times more Water than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 5.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3 times more Fiber and 7.5 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.