Nutrient Comparison: Stewed Canned Tomatoes VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Commercial Italian Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5 and 19.8 times more Vitamin C than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 3.8 times more Vitamin B6, 2.6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Commercial Italian Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 3.3 times more Selenium and 4.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 9.2 times more Energy, 111.2 times more Fat, 113.4 times more Saturated Fat, 496.3 times more Omega 3, 124.9 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in seven ounces.