Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Commercial Italian Salad Dressing
Weight per 100 calories
Stewed Canned Tomatoes
385g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Italian Salad Dressing?
Stewed Canned Tomatoes VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Commercial Italian Salad Dressing:
100 calories of Stewed Canned Tomatoes have 41.5 times more Vitamin A, 21.2 times more Vitamin B1, more Vitamin B2, 50.3 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 182.3 times more Vitamin C and 3.5 times more Vitamin E than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Commercial Italian Salad Dressing:
100 calories of Stewed Canned Tomatoes have 24.1 times more Calcium, 54.4 times more Copper, 47.2 times more Iron, 22.2 times more Magnesium, 17.6 times more Manganese, 12.3 times more Phosphorus, 22.7 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium, 22.4 times more Zinc and 13.3 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.7 times more Carbohydrate, 3 times more Sugars, 3 times more Fructose, more Fiber and 20.5 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 12 times more Fat, 12.3 times more Saturated Fat, 53.8 times more Omega 3 and 13.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein