Nutrient Comparison: Stewed Canned Tomatoes VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs SILK Original Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs SILK Original Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, more Iron and 3.3 times more Sodium than SILK Original Creamer.
- Both Stewed Canned Tomatoes and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars and more Fiber than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 3.8 times more Energy and 35.1 times more Fat than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Original Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Original Creamer provide inadequate amounts of Protein in seven ounces.