Nutrient Comparison: Stewed Canned Tomatoes VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs SILK Plain, soymilk:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs SILK Plain, soymilk:
- 7 ounces of Stewed Canned Tomatoes have 3 times more Iron, 1.7 times more Potassium and 4.5 times more Sodium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Plain, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.