SILK Plain, soymilk has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Plain, soymilk?
Stewed Canned Tomatoes VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Plain, soymilk:
300 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Plain, soymilk:
300 calories of Stewed Canned Tomatoes have 4.8 times more Iron, 2.7 times more Potassium, 7.1 times more Sodium and 1.6 times more Water than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 2.3 times more Calcium and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Plain, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 5.5 times more Fat and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.