Comparing Nutrients in 300 calories SILK Plain, soymilkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Plain, soymilk
732g
Canned Tomatoes with Green Chilies
2000g
SILK Plain, soymilk has 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Tomatoes with Green Chilies?
SILK Plain, Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Canned Tomatoes with Green Chilies:
300 calories of SILK Plain, soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Canned Tomatoes with Green Chilies:
300 calories of SILK Plain, soymilk have 2.3 times more Calcium and 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Potassium, 22.4 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than SILK Plain, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 7.5 times more Fat and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Carbohydrate than SILK Plain, soymilk.
Both SILK Plain, soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.