Nutrient Comparison: SILK Plain, soymilk VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Canned Tomatoes with Green Chilies:
- 1 pound of SILK Plain, soymilk has 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Canned Tomatoes with Green Chilies:
- 1 pound of SILK Plain, soymilk has 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 8.2 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both SILK Plain, soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.