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Comparing Nutrients in 7 ounces Stewed Canned TomatoesVS Snacks, crisped rice bar, almond

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes
12%
6%
82%
Snacks, crisped rice bar, almond
6%
39%
55%
7 oz ▼

Macro Nutrients

1.78%51.6kcal
Energy
31.3%909kcal
51.6 kcalvs909 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.39%0.38g
Fat
41.7%40.5g
0.38 gvs40.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
23.4%7.5g
0.052 gvs7.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
38.4%0.62g
0.006 gvs0.62 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.86%0.15g
Omega 6
86%14.6g
0.15 gvs14.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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9.45%12.3g
Carbohydrate
99%128g
12.3 gvs128 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.63%7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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5.15%3.73g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.73 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.23g
Glucose
NA
3.23 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.04g
Sucrose
NA
0.04 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.22%2g
Fiber
19%7.14g
2 gvs7.14 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3.22%1.8g
Protein
25%14g
1.8 gvs14 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
NA
RAE, retinol activity equivalents
18 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
219%2.63mg
Thiamine
0.091 mgvs2.63 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.34%0.069mg
Vitamin B2
229%2.97mg
Riboflavin
0.069 mgvs2.97 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.86%1.4mg
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs35 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.52%0.23mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.23 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B6
269%3.5mg
Pyridoxine
0.034 mgvs3.5 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.92 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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17.4%15.7mg
Vitamin C
25.4%23mg
Ascorbic acid
15.7 mgvs23 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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11%1.65mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.65 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.76 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
14.7%147mg
67.5 mgvs147 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
54.5%0.49mg
0.22 mgvs0.49 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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33%2.64mg
Iron
158%12.6mg
2.64 mgvs12.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
33.5%141mg
24 mgvs141 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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5.1%0.12mg
Manganese
138%3.18mg
0.12 mgvs3.18 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
47.3%331mg
39.7 mgvs331 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
13.4%454mg
411 mgvs454 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
NA
1.2 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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29.2%439mg
Sodium
31%464mg
439 mgvs464 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
95%10.5mg
0.34 mgvs10.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.9%182g
Water
0.36%13.3g
182 gvs13.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: