Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:
- 7 oz of Snacks, crisped rice bar, almond contain 28.8 times more Vitamin B1, 42.8 times more Vitamin B2, 24.7 times more Vitamin B3, 4.9 times more Vitamin B5, 103.8 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, crisped rice bar, almond:
- 7 ounces of Stewed Canned Tomatoes have 13.7 times more Water than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 2.2 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 27.1 times more Manganese, 8.4 times more Phosphorus and 31.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, crisped rice bar, almond contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, almond contain 17.6 times more Energy, 107.4 times more Fat, 145 times more Saturated Fat, 103.3 times more Omega 3, 99.7 times more Omega 6, 10.4 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein