Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, 15.8 times more Vitamin C, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Sodium and 15 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.8 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 7.7 times more Phosphorus, 27.3 times more Selenium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 20.4 times more Energy, 169.5 times more Fat, 873.8 times more Saturated Fat, 41.9 times more Omega 6, 8.9 times more Carbohydrate, 9.7 times more Sugars, 6.2 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.