Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, caramel-coated, with peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Sodium and 27.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium and 7.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 15.4 times more Energy, 41.1 times more Fat, 40 times more Saturated Fat, 20 times more Omega 3, 43.4 times more Omega 6, 13 times more Carbohydrate, 12.9 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein