Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B5 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Potassium and 32.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 16.6 times more Energy, 67.4 times more Fat, 138.8 times more Saturated Fat, 133.3 times more Omega 3, 55 times more Omega 6, 12.8 times more Carbohydrate, 15.1 times more Sugars, 5.2 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein