Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B5 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Potassium and 32.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 16.6 times more Energy, 67.4 times more Fat, 138.8 times more Saturated Fat, 133.3 times more Omega 3, 55 times more Omega 6, 12.8 times more Carbohydrate, 15.1 times more Sugars, 5.2 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein