Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 7.4 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Iron and 65.4 times more Water than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 3.7 times more Calcium, 3.6 times more Magnesium, 13.7 times more Phosphorus, 3.5 times more Potassium, 13.5 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, potato chips, white, restructured, baked contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, white, restructured, baked contain 18 times more Energy, 95.8 times more Fat, 101.2 times more Saturated Fat, 65.7 times more Omega 3, 54.6 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein