Snacks, potato chips, white, restructured, baked have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, white, restructured, baked?
Stewed Canned Tomatoes VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, potato chips, white, restructured, baked:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, potato chips, white, restructured, baked:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 19.4 times more Copper, 30 times more Iron, 5 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Selenium, 7.4 times more Sodium, 6.8 times more Zinc and 1179.5 times more Water than Snacks, potato chips, white, restructured, baked.
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 12.7 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 5.3 times more Fat, 3.6 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein