Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, pancake, with 2% maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 238 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.5 times more Copper, 19 times more Iron, 6 times more Magnesium, 2 times more Phosphorus, 34.5 times more Potassium, 3.6 times more Sodium and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 7 oz of Syrups, table blends, pancake, with 2% maple contain 3.1 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 7 oz of Syrups, table blends, pancake, with 2% maple contain 10.2 times more Energy, 11.2 times more Carbohydrate and 11.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.