Nutrient Comparison: Stewed Canned Tomatoes VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 2 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, 4.9 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 8.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Alcohol Vanilla Extract Imitation contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 9.1 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in seven ounces.