Nutrient Comparison: Stewed Canned Tomatoes VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Distilled Vinegar:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Distilled Vinegar:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 5 times more Phosphorus, 103.5 times more Potassium and 110.5 times more Sodium than Distilled Vinegar.
- Both Stewed Canned Tomatoes and Distilled Vinegar contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 154.8 times more Carbohydrate, 88 times more Sugars and more Fiber than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.