Nutrient Comparison: Stewed Canned Tomatoes VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Distilled Vinegar:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Distilled Vinegar:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 5 times more Phosphorus, 103.5 times more Potassium and 110.5 times more Sodium than Distilled Vinegar.
- Both Stewed Canned Tomatoes and Distilled Vinegar contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 154.8 times more Carbohydrate, 88 times more Sugars and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.