Nutrient Comparison: Stewed Canned Tomatoes VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Capers:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 4 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Capers provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Capers:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Phosphorus and 5.2 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 3.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Capers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 8.6 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 61 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.