Stewed Canned Tomatoes VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Capers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Capers:
- 500 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Capers.
- While 500 kcal of Canned Capers contain 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 11.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Capers provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Capers:
- 500 calories of Stewed Canned Tomatoes have 1.8 times more Phosphorus and 4.6 times more Potassium than Canned Capers.
- While 500 kcal of Canned Capers contain 1.3 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Capers contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 7.6 times more Sugars than Canned Capers.
- While 500 kcal of Canned Capers contain 5.1 times more Fat, 10.1 times more Saturated Fat, 69 times more Omega 3, 1.7 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6