Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Black Turtle Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Black Turtle Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 7 oz of Boiled Black Turtle Beans contain 2.8 times more Calcium, 3 times more Copper, 11 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 10.9 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Black Turtle Beans contain 8.7 times more Energy, 68 times more Omega 3, 6.7 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.