Nutrient Comparison: Canned Tomatoes with Green Chilies VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 2.9 times more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, 5.9 times more Potassium and 9.5 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both Canned Tomatoes with Green Chilies and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.