Nutrient Comparison: Canned Tomatoes with Green Chilies VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 2 times more Potassium and 200.5 times more Sodium than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Canned Tomatoes with Green Chilies and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.