Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Brewed Hibiscus Tea:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 16 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Brewed Hibiscus Tea:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 14 times more Phosphorus, 5.4 times more Potassium and 100.3 times more Sodium than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 3.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brewed Hibiscus Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.