Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 9 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 7 times more Phosphorus, 80.2 times more Sodium and 724.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 22.5 times more Manganese and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 26.7 times more Energy, 61 times more Omega 3 and 27.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein in seven ounces.