Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Instant Tea, Decaffeinated, Lemon, Sweetened has 26.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Tea, Decaffeinated, Lemon, Sweetened?
Canned Tomatoes With Green Chilies VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 82.6 times more Vitamin B1, more Vitamin B2, 136.9 times more Vitamin B3, 36 times more Vitamin B5, 183.6 times more Vitamin B6, 240.6 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Canned Tomatoes with Green Chilies have 267.3 times more Calcium, 240.6 times more Copper, 33.1 times more Iron, 98 times more Magnesium, 187.1 times more Phosphorus, 16.9 times more Potassium, 17.8 times more Selenium, 2144 times more Sodium, 115.8 times more Zinc and 19377.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Manganese per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 153.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.