Nutrient Comparison: Canned Tomatoes with Green Chilies VS V8 V-FUSION Juices, Strawberry Banana per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B6 and 3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium and 14.3 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Canned Tomatoes with Green Chilies and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in seven ounces.