Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.4 times more Potassium and 40.1 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Canned Tomatoes with Green Chilies and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Carbohydrate than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.