Nutrient Comparison: Canned Tomatoes with Green Chilies VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Refrigerated Naan Bread:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 22.9 times more Vitamin B1, 26.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Refrigerated Naan Bread:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.2 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 69.8 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Refrigerated Naan Bread contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 19.4 times more Energy, 70.6 times more Fat, 126.6 times more Saturated Fat, 286 times more Omega 3, 62.3 times more Omega 6, 13.9 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein