Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry Mix Bread Stuffing:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 17.5 times more Vitamin B1, 21.3 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry Mix Bread Stuffing:
- 7 ounces of Canned Tomatoes with Green Chilies have 22.4 times more Water than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 4.9 times more Calcium, 2.6 times more Copper, 14.7 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 120 times more Selenium, 3.5 times more Sodium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Bread Stuffing contain 25.7 times more Energy, 42.5 times more Fat, 76.8 times more Saturated Fat, 37 times more Omega 3, 23.3 times more Omega 6, 21 times more Carbohydrate and 15.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein