Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Buckwheat:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Buckwheat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Buckwheat:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 1.2 times more Potassium, 100.3 times more Sodium and 1.2 times more Water than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.6 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 5.5 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Buckwheat Groats contain 6.1 times more Energy, 5.5 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.