Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Bulgur:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Bulgur.
- While 7 oz of Dry Bulgur contain 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Bulgur have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Bulgur:
- 7 ounces of Canned Tomatoes with Green Chilies have 23.6 times more Sodium and 10.5 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 1.8 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 14.9 times more Magnesium, 23.1 times more Manganese, 21.4 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Bulgur contain 22.8 times more Energy, 17.9 times more Omega 6, 21 times more Carbohydrate and 17.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.