Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF RICE, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 5.4 times more Potassium and 2.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 15.2 times more Iron and 7.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.